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Welcome! Here you can see a list of articles I write to help you along your journey toward whole body wellness.

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Wellness

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Nerve Flossing -drrontoma

Nerve Flossing

Nerve flossing – what is it?  It is the gentle mobilization of various nerves throughout the body by utilizing simple, yet effective stretching techniques. When

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MASSAGE THERAPY

MASSAGE THERAPY

Massage Therapy Types of Massage Relaxation Massage is probably the most well known form of massage therapy. Although it is not necessarily used in a clinical setting working

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Graston -drrontoma

Graston

Graston Technique or Instrument-Assisted Soft Tissue Mobilization (IASTM).  Graston is used to break down scar tissue resulting from protective measures taken by the body after an

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DrRonToma

Disk Injuries

If you have ever suffered from a disk injury, or if you are currently suffering from a disk injury you know how debilitating it can

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glutathione - drrontoma

GLUTATHIONE

Glutathione is a three amino acid bonded compound, made up of Glutamate, Cysteine and Glycine. Cysteine is the least available amino acid available to us,

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Toxins

Toxins:– 4 billion prescriptions are consumed every year in North America– 70 thousand chemicals used commercially– 3000 chemicals added to our food supply– 10000 chemicals

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