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Welcome! Here you can see a list of articles I write to help you along your journey toward whole body wellness.

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Nerve Flossing -drrontoma

Nerve Flossing

Nerve flossing – what is it?  It is the gentle mobilization of various nerves throughout the body by utilizing simple, yet effective stretching techniques. When

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MASSAGE THERAPY

MASSAGE THERAPY

Massage Therapy Types of Massage Relaxation Massage is probably the most well known form of massage therapy. Although it is not necessarily used in a clinical setting working

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