Stress and anxiety are two of the most common health concerns in the world today. But did you know that there are three primary types of stress? Stress can be physical, chemical and emotional. They can make us feel physically uncomfortable, and they can even keep us from doing the things we want or need to do. This article will discuss the different types of stress and the treatments that can help manage stress effectively.

Three Types of Stress

Physical stress – is the first and most common form of stress. Physical stress is caused by our bodies’ reactions to our environment. It can be caused by many factors, such as repetitive motions and illness, but our daily lifestyle routines often cause it.

Chemical Stress – is caused by our body’s reactions to the drugs we take. Chemical imbalances can also cause chemical stress in your brain. Chemical stress can be due to things like diet and medications.

Emotional stress – results from our emotions and how we respond to our environment when our emotions are out of control. Maybe you couldn’t sleep, or you felt tense or on edge. These are common symptoms of emotional stress. Various factors can cause emotional stress, but the first two types of stress, physical and chemical, are the most common culprits.

How to Deal with Stress and Reduce Stress Levels

Over time, the impact of each can become overwhelming and negatively impact our well-being. The good news is that there are various ways to treat and reduce the effect of each type of stress. Services such as chiropractic and massage therapy are very effective in reducing stress. They have also been proven to improve overall health and well-being.

Chiropractic Manipulation for Stress Relief

The first and most common way chiropractic can help with stress is by reducing its physical impact. Regular Chiropractic treatments are also shown to reduce the load on your nervous system. Through manipulation, chiropractors can adjust the body’s skeletal structure, which has been proven to reduce the physical stress caused by our lifestyle routines. In addition, Chiropractic care has been shown to improve overall health and well-being.

Chiropractic Treatment and Energy

Having your body in proper alignment can help reduce the physical symptoms of daily stress. When your body is in proper alignment, it can function more efficiently. As a result, you are less likely to experience the physical effects of stress, which can increase your overall energy levels. When your body has more energy, it is better equipped to deal with the stresses of everyday life.

Psychotherapy for Stress Management

Psychotherapy is a very effective way to treat stress. The mind is where everything we experience begins. Unfortunately, the mind is also the battleground we wage war with stress every day. Psychotherapy allows us to work with our thoughts and emotions to understand ourselves better. It can also equip us with the tools we need to deal with stress more effectively, leading to a more positive outlook on life.

Massage Therapy to Treat Stress

Massage Therapy is another service that is effective in treating stress and anxiety. Through the use of massage, therapists can reduce the physical stress caused by our lifestyle routines. In addition, Massage Therapy has been shown to improve overall health and well-being. The first and most common way massage can help with stress is by reducing its physical impact.

The second way massage therapy can help with stress is by reducing its emotional impact. Through massage, therapists can manipulate the body’s soft tissues, which has been shown to reduce the emotional stress caused by our emotions and how we respond to our environment when our emotions are out of control.

Acupuncture and Stress

Acupuncture is a form of Traditional Chinese Medicine (TCM) used for thousands of years. Acupuncture can be used to treat a variety of conditions, including stress. As an alternative treatment, acupuncture is a very safe treatment option. In addition, acupuncture is highly effective when combined with other treatment methods such as massage therapy.

After Treatment Maintenance

While physical treatment is a powerful way to relieve stress, it is essential to have a long-term aftercare plan. Treatment can only be effective if it is combined with a healthy lifestyle. Changing our lifestyle can help us to feel better and be more relaxed. In addition, our daily lifestyle routines can significantly impact our need for treatment. Therefore, it is essential to make gradual changes in our everyday routine.

Reduce Stress and Anxiety by Changing Your Daily Habits

Stress is often a result of our daily routines and how we respond to our environment when our emotions are out of control. The best way to manage stress and anxiety is to change how you react to them. Our first instinct is to turn to medications and drugs to relieve the impact of stress, but sometimes the best way to relieve stress and anxiety is to change the way we respond to them. You can do this by changing your daily habits.

[Please Note] This is not a suggestion to stop taking or reducing medication. Always discuss medication with the doctor who prescribed them.

Reduce Reliance on Medications and Drugs to Manage Stress

Medication can help manage stress and pain symptoms, but it doesn’t treat the cause. Pharmaceutical medications have their place in increasing quality of life, but it comes at a cost. Medications can mask the symptoms, but your body will often build a tolerance to them. If you do not treat the root cause of your stress and pain symptoms, the benefit of medication can be lost over time.

The Risk of Relying on Medications

While medications should be used if you have an acute condition, it is crucial to recognize that they are meant to support your treatment, not to cure it. Over-reliance on pain and stress medications can also lead to dependency and other adverse side effects. The best way to manage stress and anxiety is to change how you respond to them while reducing your medication need.

[Please Note] This is not a suggestion to stop taking or reducing medication. Always discuss medication with the doctor who prescribed them.

Conclusion

Stress is a natural part of life, but it doesn’t have to define and reduce your quality of life. Seeking out proper treatment is an essential first step. Lifestyle changes will help to reduce your need for treatment. If you are unsure what kind of changes you need to make, our doctors at Alberta Back and Neck Rehab are happy to make suggestions based on your individual needs. If you are experiencing stress and anxiety, contact us today to learn how we can help you to treat it.