GOOD FOOD CHOICES

GOOD PROTEINS CHOICES

    Choose grass fed, free-range, cage-free, and no hormone added sources whenever possible.  Avoid farm raised and Atlantic fish.  

• Cold Water Fish – Salmon, Sardines, Mahi-Mahi, Mackerel etc.    • Eggs    • Cottage Cheese
• Raw Cheeses    • Chicken and Turkey    • Vitol Egg Protein    • Ricotta Cheese    
• Beef     • Lamb     • Game Birds – Pheasant, Duck, Goose, Grouse    
• Whey Protein – Raw Grass Fed (PaleoMeal™ or Whey Cool™)        • Venison

GOOD FAT CHOICES

    Choose raw not roasted for nuts, cold-pressed, grass fed, free-range, cage-free, and no hormone added sources whenever possible.  

• Raw nuts & seeds: Almonds, Cashews, Flax, Hemp, Pecans, Pine Nuts, Macadamia, Sesame, Sunflower, Walnuts    etc…   
• Grass Fed Meat    • Coconut or Flakes    • Cod Liver oil    • Hemp Oil (3 to 1 ratio)
• Olive Oil, Olives    • Flaxseed Oil    • Grape Seed Oil    • Almond Butter
• Avocado    • Butter    • Grape Seed Oil Vegenaise    • Raw Cheeses    
• Coconut Milk, Oil, and Spread • Eggs    •  Full Fat Plain Yogurt    
• Canned Sardines in Oil or Water    • Cashew Butter

NOTE: AVOID Hydrogenated and Partially Hydrogenated Oils such as cottonseed oil, soybean oil, and vegetable oils; Trans Fats such as margarine and synthetic butters;   Rancid Vegetable Oils such as corn oil, canola oil, or those labeled simply vegetable oil, located in practically every bread, cracker, cookie, and boxed food.

HIGH FIBER CARBOHYDRATE (VEGETABLE) CHOICES

   ( Choose organic when possible.  Remember the best carbohydrate choices are vegetables due to high fiber content and low glycemic action).

• Arugula    • Asparagus    • Bamboo Shoots    • Bean Sprouts    
• Beet Greens    • Bell peppers (red, yellow, green) • Broccoli    • Broad beans        
• Brussel Sprouts    • Cabbage    • Cassava    • Cauliflower
• Celery    • Chayote Fruit    • Chicory    • Chives    
• Collard Greens    • Coriander    • Cucumber    • Dandelion Greens
• Eggplant    • Endive    • Fennel    • Garlic
• Ginger Root    • Green Beans    • Hearts of Palm   
• Jalapeno Peppers    • Kale    • Kohlrabi    • Lettuce    
• Mushrooms    • Mustard Greens    • Onions    • Parsley
• Radishes    • Radicchio    • Snap Beans    • Snow Peas    
• Shallots    • Spinach    • Spaghetti Squash    • Summer Squash
• Swiss Chard        • Turnip Greens    • Watercress