Optimizing Sleep Postures: A Chiropractor’s Advice on Avoiding Stiffness
Waking up with a stiff neck or back can set the wrong tone for what should be a refreshing start to your day. In the
March 25, 2025
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10 Mistakes You Cant Afford to Make During Injury Recovery
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Have you ever tried to explain your pain, only to stumble over the words? It’s a common struggle, and it’s precisely why understanding pain scales
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Holistic Approaches to Injury Recovery in Calgary
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Wellness Alert: Seasonal Spine Care Tips for Calgary Residents
Ever wondered why your back always seems to complain as the seasons change? You’re not alone – Calgary’s diverse weather can really throw a wrench
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Have you ever felt that nagging pain in your back or a headache that just won’t quit? Your body might just be speaking up, signalling
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Wellness
Optimizing Sleep Postures: A Chiropractor’s Advice on Avoiding Stiffness
Waking up with a stiff neck or back can set the wrong tone for what should be a refreshing start to your day. In the
March 25, 2025
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10 Mistakes You Cant Afford to Make During Injury Recovery
Every athlete knows the familiar twinge of discomfort following a minor injury on the field, often dismissed with a brave face and a determination to
March 18, 2025
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Understanding Pain Scales: The Key to Effective Pain Management
Have you ever tried to explain your pain, only to stumble over the words? It’s a common struggle, and it’s precisely why understanding pain scales
February 25, 2025
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All of Our Blog Posts
Why Neck Rehab is Vital after an Automobile Accident
December 26, 2023
Importance of neck rehab after an automobile accident After an automobile accident, many people may experience neck and back injuries that require rehabilitation. It’s essential
Top Ten Reason Exercises Will Help Your Back and Neck Rehabilitation in Calgary
December 19, 2023
Back and neck rehabilitation in Calgary Back and neck rehabilitation in Calgary emphasizes the importance of exercises, physical therapy, and maintaining good posture and body mechanics
How to Set Up an Ergonomic Workspace to Prevent Back and Neck Injuries
November 30, 2023
What is Ergonomics? Ergonomics is the science of designing and arranging items in an environment to ensure they can be used as efficiently and safely
Understanding Your Spine: An In-Depth Look at Back and Neck Injuries
November 28, 2023
Overview of the Spine The spine serves as the human body’s central support structure, providing mobility and protection for the delicate spinal cord. The spine
Understanding the Connection Between Posture and Back Pain
October 31, 2023
What is Posture? Posture plays a significant role in our overall well-being, particularly when it comes to the health of our backs and necks. But
The Benefits of Chiropractic Care for Athletes
October 24, 2023
Definition of Chiropractic Care Chiropractic care is a non-invasive and drug-free approach to healthcare that focuses on the diagnosis, treatment, and prevention of disorders of
Avoiding common running injuries in Calgary
September 26, 2023
Stay injury-free while running in Calgary! Avoid common running injuries and stay on track with your fitness goals.
How to choose the right brace for your injury
September 19, 2023
Knee Braces are not made equal: The definition of a Knee Brace A knee brace is a device used for stability, support, and protection of
Home remedies for muscle sprains and strains
August 29, 2023
Definition of Muscle Sprains and Strains Muscle sprains and strains are common injuries that can occur during physical activity or as a result of an
Top 5 stretches for lower back pain
August 22, 2023
5 stretches that target the muscles causing discomfort. Find relief and improve flexibility with these exercises.
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Our Location
- 108-10333 Southport Rd SW, Calgary, AB T2W 3X4
- (We are located on the main floor of the Kiewit Building)
- (403)-245-8282
- (403) 245-8287
- drrontoma@gmail.com