Calgary Optimum Alberta Back and Neck Rehab Clinic’s Comprehensive Approach to Spine Health
Have you ever felt that annoying twinge in your back or neck that won’t go away? You’re not alone; spine health is a big deal
December 31, 2024
Latest Blog Posts
Calgary’s Active Lifestyle: How Chiropractic Care Keeps You Moving
Ever felt that nagging back pain after a weekend of mountain biking or skiing around Calgary? You’re not alone—many residents share these struggles, especially when
December 17, 2024
How Stress Affects Back and Neck Health: Tips for Relaxation
Have you ever noticed how stress seems to manifest in your body, especially in your back and neck? It’s like that tight knot just under
November 26, 2024
Technology and Pain: How Smartphones Affect Your Neck
In our fast-paced, tech-savvy world, it’s hard to imagine life without the constant connection provided by smartphones. Yet, this unyielding reliance on our devices has
November 19, 2024
How to Choose the Right Mattress for Back and Neck Support
Have you ever been tossing and turning at night, wishing for the perfect mattress to cradle you to sleep? You’re not alone—choosing the right mattress
October 29, 2024
Chiropractic Tips for Staying Healthy During the Winter in Calgary
As winter rolls in, many of us find ourselves bundled up and braving the chilly weather, but did you know that this season can create
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Wellness
Calgary Optimum Alberta Back and Neck Rehab Clinic’s Comprehensive Approach to Spine Health
Have you ever felt that annoying twinge in your back or neck that won’t go away? You’re not alone; spine health is a big deal
December 31, 2024
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Calgary’s Active Lifestyle: How Chiropractic Care Keeps You Moving
Ever felt that nagging back pain after a weekend of mountain biking or skiing around Calgary? You’re not alone—many residents share these struggles, especially when
December 17, 2024
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How Stress Affects Back and Neck Health: Tips for Relaxation
Have you ever noticed how stress seems to manifest in your body, especially in your back and neck? It’s like that tight knot just under
November 26, 2024
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All of Our Blog Posts
Avoiding common running injuries in Calgary
September 26, 2023
Stay injury-free while running in Calgary! Avoid common running injuries and stay on track with your fitness goals.
How to choose the right brace for your injury
September 19, 2023
Knee Braces are not made equal: The definition of a Knee Brace A knee brace is a device used for stability, support, and protection of
Home remedies for muscle sprains and strains
August 29, 2023
Definition of Muscle Sprains and Strains Muscle sprains and strains are common injuries that can occur during physical activity or as a result of an
Top 5 stretches for lower back pain
August 22, 2023
5 stretches that target the muscles causing discomfort. Find relief and improve flexibility with these exercises.
Post-surgery rehabilitation for professional athletes
July 25, 2023
Definition of a Professional Athlete Definition of Professional Athlete: A professional athlete is an individual who has achieved a high level of skill and expertise
Technology advancements in sports medicine
July 11, 2023
Definition of Sports Medicine Sports medicine is a specialized branch of medicine that focuses on the prevention, diagnosis, treatment, and rehabilitation of injuries related to
Overuse Injuries in Youth Sports: Causes and Solutions
June 30, 2023
Definition of Overuse Injury An overuse injury is a type of injury that occurs when a particular body part or muscle is subjected to repetitive
The Importance of Proper Warm-Ups and Cool-Downs in Injury Prevention
June 29, 2023
Warm-ups and cool-downs are essential components of any exercise routine. They help to prepare the body for physical activity by gradually increasing blood flow to
Unlocking Your Body’s Healing Potential: A Deep Dive into Holistic Injury Recovery
May 31, 2023
Are you feeling frustrated with the lack of results from conventional therapy? Are you looking for a new approach to healing that’s out of the
Overcoming the Fear of Re-injury: Tips for Returning to Exercise
May 30, 2023
Overcome your fear of re-injury with our expert tips on regaining strength, mental preparation, and safe exercise modifications. Trust our clinic to guide you back to an active lifestyle, confidently and securely.
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Our Location
- 108-10333 Southport Rd SW, Calgary, AB T2W 3X4
- (We are located on the main floor of the Kiewit Building)
- (403)-245-8282
- (403) 245-8287
- drrontoma@gmail.com