Optimizing Sleep Postures: A Chiropractor’s Advice on Avoiding Stiffness
Waking up with a stiff neck or back can set the wrong tone for what should be a refreshing start to your day. In the
March 25, 2025
Latest Blog Posts
10 Mistakes You Cant Afford to Make During Injury Recovery
Every athlete knows the familiar twinge of discomfort following a minor injury on the field, often dismissed with a brave face and a determination to
March 18, 2025
Understanding Pain Scales: The Key to Effective Pain Management
Have you ever tried to explain your pain, only to stumble over the words? It’s a common struggle, and it’s precisely why understanding pain scales
February 25, 2025
Holistic Approaches to Injury Recovery in Calgary
Ever found yourself sidelined by an injury and wondering how to bounce back better than ever? Recovering from injuries is tough, but approaching it holistically
February 18, 2025
Wellness Alert: Seasonal Spine Care Tips for Calgary Residents
Ever wondered why your back always seems to complain as the seasons change? You’re not alone – Calgary’s diverse weather can really throw a wrench
January 28, 2025
Is Your Body Trying to Tell You Something? 5 Signs You Need a Chiropractor
Have you ever felt that nagging pain in your back or a headache that just won’t quit? Your body might just be speaking up, signalling
January 21, 2025
Wellness
Optimizing Sleep Postures: A Chiropractor’s Advice on Avoiding Stiffness
Waking up with a stiff neck or back can set the wrong tone for what should be a refreshing start to your day. In the
March 25, 2025
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10 Mistakes You Cant Afford to Make During Injury Recovery
Every athlete knows the familiar twinge of discomfort following a minor injury on the field, often dismissed with a brave face and a determination to
March 18, 2025
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Understanding Pain Scales: The Key to Effective Pain Management
Have you ever tried to explain your pain, only to stumble over the words? It’s a common struggle, and it’s precisely why understanding pain scales
February 25, 2025
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All of Our Blog Posts
Chronic Conditions: Managing Pain and Improving Quality of Life through Chiropractic
May 28, 2024
Definition of chronic conditions Chronic conditions refer to long-term health issues that typically persist for three months or longer. These conditions often require ongoing medical
How to Choose the Right Injury Rehabilitation Provider
May 14, 2024
Choosing the right injury rehabilitation provider is crucial for your recovery and overall wellbeing. Finding a reputable and qualified provider can make all the difference
The Role of Nutrition in Spine Health
April 29, 2024
Proper nutrition plays a crucial role in supporting overall health, including the health of our spine. A balanced diet, rich in nutrients, is essential for
The Role of Chiropractic in Overall Wellness
April 23, 2024
Brief overview of chiropractic care and its role in overall wellness Chiropractic care is a holistic approach to healthcare that focuses on the health of
Physical Therapy Myths Debunked
March 22, 2024
Physical therapy is crucial in treating physical impairments and injuries, providing a holistic approach to promote healing and restore optimal functioning. With various techniques and
Back Pain: The Importance of Early Intervention
March 15, 2024
Addressing low back pain is of utmost importance due to its prevalence and the significant impact it has on individuals and healthcare systems worldwide. Low
Safe Lifting Techniques
February 28, 2024
As our bodies age, the risk of injury from everyday tasks like lifting increases. For the elderly, proper rehabilitation following an injury is not just
Chiropractic Care vs. Physical Therapy
February 26, 2024
Chiropractic care and physical therapy are both forms of healthcare that focus on diagnosing and treating musculoskeletal and neuromuscular disorders. Chiropractors primarily use hands-on spinal
Understanding Spinal Health: The Basics of Back and Neck Anatomy
February 3, 2024
Importance of understanding spinal health Understanding spinal health is crucial for maintaining well-being and preventing debilitating back problems. The spine, consisting of vertebrae, discs, and
Managing Chronic Neck Pain: Lifestyle Changes and Therapeutic Options
January 16, 2024
Overview of chronic neck pain and its impact on daily life Chronic neck pain can have a profound effect on everyday life. At Optimum Alberta
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- 108-10333 Southport Rd SW, Calgary, AB T2W 3X4
- (We are located on the main floor of the Kiewit Building)
- (403)-245-8282
- (403) 245-8287
- drrontoma@gmail.com