Wellness Alert: Seasonal Spine Care Tips for Calgary Residents
Ever wondered why your back always seems to complain as the seasons change? You’re not alone – Calgary’s diverse weather can really throw a wrench
January 28, 2025
Latest Blog Posts
Is Your Body Trying to Tell You Something? 5 Signs You Need a Chiropractor
Have you ever felt that nagging pain in your back or a headache that just won’t quit? Your body might just be speaking up, signalling
January 21, 2025
Calgary Optimum Alberta Back and Neck Rehab Clinic’s Comprehensive Approach to Spine Health
Have you ever felt that annoying twinge in your back or neck that won’t go away? You’re not alone; spine health is a big deal
December 31, 2024
Calgary’s Active Lifestyle: How Chiropractic Care Keeps You Moving
Ever felt that nagging back pain after a weekend of mountain biking or skiing around Calgary? You’re not alone—many residents share these struggles, especially when
December 17, 2024
How Stress Affects Back and Neck Health: Tips for Relaxation
Have you ever noticed how stress seems to manifest in your body, especially in your back and neck? It’s like that tight knot just under
November 26, 2024
Technology and Pain: How Smartphones Affect Your Neck
In our fast-paced, tech-savvy world, it’s hard to imagine life without the constant connection provided by smartphones. Yet, this unyielding reliance on our devices has
November 19, 2024
Wellness
Wellness Alert: Seasonal Spine Care Tips for Calgary Residents
Ever wondered why your back always seems to complain as the seasons change? You’re not alone – Calgary’s diverse weather can really throw a wrench
January 28, 2025
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Is Your Body Trying to Tell You Something? 5 Signs You Need a Chiropractor
Have you ever felt that nagging pain in your back or a headache that just won’t quit? Your body might just be speaking up, signalling
January 21, 2025
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Calgary Optimum Alberta Back and Neck Rehab Clinic’s Comprehensive Approach to Spine Health
Have you ever felt that annoying twinge in your back or neck that won’t go away? You’re not alone; spine health is a big deal
December 31, 2024
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All of Our Blog Posts
Physical Therapy Myths Debunked
March 22, 2024
Physical therapy is crucial in treating physical impairments and injuries, providing a holistic approach to promote healing and restore optimal functioning. With various techniques and
Back Pain: The Importance of Early Intervention
March 15, 2024
Addressing low back pain is of utmost importance due to its prevalence and the significant impact it has on individuals and healthcare systems worldwide. Low
Safe Lifting Techniques
February 28, 2024
As our bodies age, the risk of injury from everyday tasks like lifting increases. For the elderly, proper rehabilitation following an injury is not just
Chiropractic Care vs. Physical Therapy
February 26, 2024
Chiropractic care and physical therapy are both forms of healthcare that focus on diagnosing and treating musculoskeletal and neuromuscular disorders. Chiropractors primarily use hands-on spinal
Understanding Spinal Health: The Basics of Back and Neck Anatomy
February 3, 2024
Importance of understanding spinal health Understanding spinal health is crucial for maintaining well-being and preventing debilitating back problems. The spine, consisting of vertebrae, discs, and
Managing Chronic Neck Pain: Lifestyle Changes and Therapeutic Options
January 16, 2024
Overview of chronic neck pain and its impact on daily life Chronic neck pain can have a profound effect on everyday life. At Optimum Alberta
Why Neck Rehab is Vital after an Automobile Accident
December 26, 2023
Importance of neck rehab after an automobile accident After an automobile accident, many people may experience neck and back injuries that require rehabilitation. It’s essential
Top Ten Reason Exercises Will Help Your Back and Neck Rehabilitation in Calgary
December 19, 2023
Back and neck rehabilitation in Calgary Back and neck rehabilitation in Calgary emphasizes the importance of exercises, physical therapy, and maintaining good posture and body mechanics
How to Set Up an Ergonomic Workspace to Prevent Back and Neck Injuries
November 30, 2023
What is Ergonomics? Ergonomics is the science of designing and arranging items in an environment to ensure they can be used as efficiently and safely
Understanding Your Spine: An In-Depth Look at Back and Neck Injuries
November 28, 2023
Overview of the Spine The spine serves as the human body’s central support structure, providing mobility and protection for the delicate spinal cord. The spine
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- 108-10333 Southport Rd SW, Calgary, AB T2W 3X4
- (We are located on the main floor of the Kiewit Building)
- (403)-245-8282
- (403) 245-8287
- drrontoma@gmail.com