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Welcome! Here you can see a list of articles I write to help you along your journey toward whole body wellness.

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Wellness

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Physical Therapy

Physical Therapy Myths Debunked

Physical therapy is crucial in treating physical impairments and injuries, providing a holistic approach to promote healing and restore optimal functioning. With various techniques and

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Safe Lifting Techniques

Safe Lifting Techniques

As our bodies age, the risk of injury from everyday tasks like lifting increases. For the elderly, proper rehabilitation following an injury is not just

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