fbpx

Blog

Welcome! Here you can see a list of articles I write to help you along your journey toward whole body wellness.

Latest Blog Posts

Physical Therapy
Dr. Ron Toma

Physical Therapy Myths Debunked

Physical therapy is crucial in treating physical impairments and injuries, providing a holistic approach to promote healing and restore optimal functioning. With various techniques and

Read More »
Safe Lifting Techniques
Dr. Ron Toma

Safe Lifting Techniques

As our bodies age, the risk of injury from everyday tasks like lifting increases. For the elderly, proper rehabilitation following an injury is not just

Read More »

Wellness

Physical Therapy
Dr. Ron Toma

Physical Therapy Myths Debunked

Physical therapy is crucial in treating physical impairments and injuries, providing a holistic approach to promote healing and restore optimal functioning. With various techniques and

Read More »

All of Our Blog Posts

MASSAGE THERAPY

MASSAGE THERAPY

Massage Therapy Types of Massage Relaxation Massage is probably the most well known form of massage therapy. Although it is not necessarily used in a clinical setting working

Read More »
Graston -drrontoma

Graston

Graston Technique or Instrument-Assisted Soft Tissue Mobilization (IASTM).  Graston is used to break down scar tissue resulting from protective measures taken by the body after an

Read More »

Our Location

Find Us Here!

Ⓒ 2015 - 2024 - All Rights Are Reserved